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  • allensam
    Administrator
    • Nov 2023
    • 14

    Program Information

    This is not your typical strength and accessory programming. Renegade Training Systems takes a minimalist, but very effective and tested approach. This will allow you to look good, feel good and have time for family and fun outside of the gym.​

    We have three programs available, each with different results in mind. Each program is $20 a month to subscribe and you will have access to weekly updated tracks that show you exactly how to do your training routine! You can subscribe to one or multiple programs depending on your workout goals.

    HIT-FIT
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    The HIT-FIT Track is our high intensity all around fitness track. HIT-FIT is 3-4 days of simple and effective well rounded high intensity fitness workouts that will have you in the best shape of your life. You will have multiple equipment options. Each workout is programmed to keep things fun and motivating.


    POWER TRACK
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    The Power Track is our strength-builder track, blending power lifts and bodybuilding together for one great workout. Power Track is 3-4 days of simple and effective strength focused workouts that will have you stronger than ever. You will also get 1-2 days of optional high intensity/low intensity conditioning each week. You will be looking like and moving like a superhero. These strength workouts are fun, challenging and programmed to keep you motivated.


    LIFT HEAVY - MOVE FAST
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    The Lift Heavy - Move Fast Track is our strength and conditioning track. LHMF is 3-5 days of workouts that effectively combines power lifts/Olympic lifts, metabolic conditioning workouts and bodybuilding together for one overall super program. You will be looking like and moving like a superhero in no time. These strength and conditioning workouts are fun, challenging and programmed to keep you motivated.




    To subscribe to your chosen program simply choose the program's option here:



    Once you start your subscription, click on the PROGRAMS tabs at the top of the page and click on the program you purchased. You will now have access to all the weekly posted updates and workout templates. You will also have access to the Program's forum in the FORUMS tab where you can discuss or get extra help and support regarding your chosen program.

    Stay motivated Renegades!
    RogueDynasty.net
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